You're Probably...Undertraining (Cold Hard Truth)

Опубликовано: 21 Март 2026
на канале: Geoffrey Verity Schofield

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GVS hypertrophy app is LIVE!
https://www.coachos-app.com/gvs

Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS

Timestamps:
00:00 Geoff Says Hello
00:10 Volume vs Effort? (YES)
07:00 Marketability? Not even once bro
09:00 QUALITY Volume IS Possible
13:45 HIT didn’t produce the best pre-steroid era physiques

RP: Natural Pro's Time Saving ALL SUPERSET Upper Body Workout
   • Natural Pro's Time Saving ALL SUPERSET Upp...

Mr. America Heart (check his channel out, everyone should try HIT style training at least once)
   / @officialjohnheart

GVS: Vince Del Monte: "I Got You With Some Good Marketing"
   • Vince Del Monte: "I Got You With Some Good...

My Books:
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
  / geoffreyverityschofield