How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)
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TIMESTAMPS:
00:00 Geoff Says Hello
01:00 Thing #1: The Best % of 1 Rep Max/Rep Range?
04:00 Thing #2: Heavier Than Last Time?
05:40 Thing #3: How Strong Do I Need To Get Bro?
07:02 Thing #4: Lift As Heavy As Possible On A Lift?
08:42 Thing #5: Are Inherently Heavier Lifts Superior For Growth?
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield