The Bros Were RIGHT about Muscle Growth...
Perhaps the bros knew what they were doing after all...
GVS hypertrophy app is LIVE, check it out!
https://www.coachos-app.com/gvs
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
00:00 Geoff Says Neeeeeeeerd
00:52 1 Partial Reps
02:30 2 Regional Hypertrophy
03:30 3 Frequency
04:25 4 Deadlifts for dat THICKNESSS
05:22 5 Fatigue and Stimulus
06:08 6 Hypertrophy Rep Range
06:57 7 Cheat Reps
09:00 8 Eating Clean
10:30 9 Time Under Tension (sort of)
13:17 10 Exercise Variation and More
14:13 11 Working Hard
16:00 Grab My Books They'll Be Helpful
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
/ geoffreyverityschofield