120k HYPERTROPHY Q and A! (Maingaining viable? My Biggest Muscle Growth Fails? Tracking Rest Pause?)
Great questions this time!!!
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00:00 Geoff Says Hello?
00:20 Q20 Proper Rep Ranges?
02:36 Q19 Bulking Rates?
04:30 Q18 More Jacked At Fitty?
05:40 Q17 Minimalistic Training?
07:05 Q16 Maingaining Viable?
08:20 Q15 Less Sets, More Exercises?
10:10 Q14 Volume Vs Failure?
12:00 Q13 General Volume Recommendations?
12:58 Thank You To Boostcamp for Sponsoring This Video!
13:35 Q12 Full Body 4-5x a week
15:10 Q11 Setbacks?
16:28 Q10 Failed Muscle Growth Strategies?
17:41 Q9 Are Injuries Inevitable?
19:00 Q8 Post Bulk Maintaining?
20:00 Q7 Rest Times?
21:48 Q6 Tracking Intensity Techniques?
24:50 Q5 Busting Plateaus?
25:51 Q4 Music?
27:44 Q3 Overdoing Myo Reps?
29:18 Q2 Poor Sleep...Still Train?
30:19 Q1 Diminishing Returns?
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield