HIT: The Best and Worst Muscle Growth System
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Timestamps:
00:00 Geoff Says Hello
00:44 Bad Thing #1: Reactionary Approach/Flavorful Marketing
03:55 Bad Thing #2: Lack Of Individualization
10:27 Bad Thing #3: Lack of logic/intellectual honesty
13:12 Bad Thing #4: Enhanced Lifting Anecdotes
15:23 Bad Thing #5: Injury Risk
16:21 Bad Thing #6: Dogmatism and Cultishness
17:26 OK THINGS
20:00 Good Things
24:30 Grab My Books They’re Niiiiiice
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
/ geoffreyverityschofield