How to FORCE Progressive Overload (I COMMAND You To Grow!)
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00:00 Geoff Says Hello
00:10 Getting Your Foot In The Door
01:23 1 Going Heavier/Lower Reps (~1-5)
05:04 2 Close Variation But Heavier
06:27 3 Cheat Reps
06:45 4 Partials
09:00 When NOT to do it?
11:20 More Benefits
15:00 Recapping
16:20 Grab My Books They’re Nice
Bugenhagen Video:
• Literally Nobody Has Ever Done This Exercise
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield