The Hypertrophy Tier List Tier List (BEST TO WORST)
Yea...pretty meta. A tier list about tier lists.
Check out boostcamp for my programs and more! Use code GVS for free weeks of premium.
https://www.boostcamp.app/#a_aid=GVS
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield