Why Is Muscle Growth So Confusing? (The Process Explained)
There are a lot of variables at play. Training is and never will be SIMPLE, but once we understand the process of training, better progress can be made.
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Timestamps:
00:00 Geoff Says Hello
00:53 1 Volume
03:21 2 Rep Range
04:53 3 Frequency
06:20 4 Exercise Selection
07:53 5 Effort/RPE/RIR
09:17 6 Range of Motion
11:03 7 Tempo/Technique
11:45 8 Steroids
13:18 9 Genetics
14:33 The Bottom Line
Volume - Low Vs. High (Eric Helms vs Jeff Alberts Training)
• Volume - Low Vs. High (Pragmatic Bodybuild...
Iron Culture Ep. 287- Do Advanced Lifters Need More Volume?
• Ep. 287- Do Advanced Lifters Need More Vol...
The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men (1996)
https://www.nejm.org/doi/full/10.1056...
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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