So...52 sets PER WEEK is optimal now?
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00:00 Geoff Says Hello
00:30 Getting Into the Study Basics
02:30 1 BUILD up to it
03:45 2 This was essentially a specialization phase
04:40 3 Maybe unsustainable
05:38 4 Variety was used, it wasn’t all squats
07:11 5 Intermediates can Tank
09:06 6 2 RIR is a big gap from failure!
11:41 7 You can probably handle more training than you think
13:00 Story Time (Smolov)
15:00 Conclusions and such
17:00 Grab My Book, It’ll Be Handy
Menno Post:
/ cylq1gxamsq
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield