149 тысяч подписчиков
530 видео
The Hypertrophy Hierarchy (Get The Order RIGHT!)
The Natty Paradox: Why It's Surprisingly Impossible To Prove You're Actually Natural
The Most CYNICAL Natty or Not Video Ever Made...
Ultimate Guide To REAR DELT Hypertrophy (How Mine EXPLODED)
The NATTY size limit? (FFMI Explained)
Why You **SHOULDN'T** Burn More Calories When Lifting
Getting Shredded, Arm Growth Tips, Hybrid Training and Crazy Training Stories (115k Q&A)
Should Natural Lifters Listen To Steroid Users?
Revealing My Game Changer For Muscle Growth (NON-NEGOTIABLE!)
The Hypertrophy Tier List Tier List (BEST TO WORST)
The Sad, Sad Story Of Mike Chang and Six Pack Shortcuts (AKA SixPackAbs.com)
105k Q & A! (Lagging Muscles Best Split? | Gshred Blackpilling? | Fav Video Games?)
65k HYPERTROPHY Q&A (forearm training, best progressions, my training, optimal volume and more!)
Which is BEST? (MACHINES vs CALISTHENICS vs FREE WEIGHTS)
How HEAVY Should You Lift For Muscle Growth? (Avoid Mistakes!)
These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)
The Bros Were RIGHT about Muscle Growth...
NO, I WON'T Stop Doing Incline Dumbbell Curls!
My Back "Sucks" (According to Reddit)
Mass Impact: Gain Muscle Where It Matters MOST
Lifting Amnesia: What The Fitness Industry "Forgets" To Tell You
5 Natural Lifting MYTHS (That Piss Me Off!)
125k HYPERTROPHY Q&A! (Lengthened Partials? Is Soreness Useful? Body Dysmorphia Issues...?)
You're Probably...Undertraining (Cold Hard Truth)
An Insider's Guide To Fitness Industry Bullsh*t. (6 Things)
DESTROYING the "Body Types" MYTH! (Body Type Quizzes by Kinobody, VShred and Ethier Are Useless!)
Progressive Overload MISTAKES Most Lifters Make (I DID TOO!)
How to MAXIMIZE the "Newbie Gains" Phase (Bit of a Rant)
Is Pyramid Training As BAD As People Say?
The Skinny Fat Solution (DON'T Bulk or Cut!)
OVERTRAINING vs OVERREACHING (KNOW the difference!)
Dr. Mike: Wrong About Front Squats!
Do Women Even LIKE Muscle? (My Honest Experience)
SMOLOV SQUAT PROGRAM REVIEW (Most BRUTAL Leg Protocol Ever!)
RESPONSE to OMAR ISUF about Jeff Cavaliere Athlean X (Fake Weights NOT a mark on Jeff's Character?!)
Rate a Fitness YouTuber: Jeremy Ethier (Greg Doucette Takedown then Jeremy's apology)
Is Overhead Pressing Even WORTH Doing For Hypertrophy?
The Hypertrophy Exercise Tier List
I Dramatically Lowered My Training Volume (AND GREW)
Science Says Bulking DOESN'T WORK (I'm doing it anyway)
How to FORCE Progressive Overload (I COMMAND You To Grow!)
So...52 sets PER WEEK is optimal now?
How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
LENGTHENED PARTIALS: The Best Way To Get BIG?
How Many Sets Should You Do Per Week? (The Volume Debate)
Why I DON'T Compete in Natural Bodybuilding! (5 Reasons)
ULTRA High Volume: Viable? (Revealing my Training)
An OVERLOOKED Key To Gains: Fatigue Management
GET A WIDER BACK (4 Exercises For The TERES MAJOR)
Why Is Muscle Growth So Confusing? (The Process Explained)
