The DEATH Of Short Muscle Length Exercises?! (My Defense)
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Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
https://pubmed.ncbi.nlm.nih.gov/37461...
What Are The Best Exercises to Build Muscle? (Science Explained)
• What Are The Best Exercises to Build Muscl...
00:00 Geoff Says Hello
00:40 How Much “Worse” Are Shortened Focused Movements?
01:44 Set By Set Isn’t 100% Ecologically Valid
03:32 Regional Hypertrophy
04:30 Injury Risk?
08:20 Holistic Programming Matters
10:25 Cheating Friendly
11:16 Beyond Failure Friendly
12:29 Warmup Friendly
14:00 I Use a Mix Of Both
17:00 Summary+Check Out My Books
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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