Finding Your IDEAL Body Fat Percentage (4 FACTORS!)
What body fat percentage range should you choose? Here are some considerations.
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00:00 Geoff Says Hello
00:30 How You Look
03:00 How You Feel
06:00 How You Perform/Progress
09:45 How You Health
13:30 Grab My Books They’re Nice
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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