Tabletop Tuck - Learn How to Pole Dance | Intermediate Pole Tricks - PolePedia
In this video, Kim Kida of PolePedia will teach you how to do the Tabletop Tuck.
❗ SUBSCRIBE - Don't miss another free tutorial!
https://www.youtube.com/@PolePedia?su...
For more detailed written instructions, including pre-requisite moves, safety tips, and fixes to common mistakes, visit this trick in the pole dance move dictionary:
https://polepedia.com/moves/tabletop-...
Like these free tutorials and want to support what we are doing? Give this video a like and SUBSCRIBE to the PolePedia channel!
________________________
The Tabletop Tuck is a versatile move that can help you transition into a variety of other pole moves and provides a unique shape and illusion of a one-handed trick. With the back arm in a “tabletop hold” position behind the back, it is important that anyone attempting this move has at least a semi-flexible range of motion in the shoulders and can easily hold the body’s weight up.
**Safety Tips
Do not hang loosely from the shoulder in this move. This will put unnecessary pressure on the bottom arm, and will cause you to rely too much on the top arm. By equally balancing the two arms and keeping them strong and engaged, you can prevent any strain that may occur in the shoulders.
**Common Mistakes
Collapsing Into the Pole: If you keep collapsing into the pole, check to make sure you are pushing with the bottom arm and keeping the top arm engaged. This will help keep your arms balanced. Additionally, make sure you keep the core engaged as you tuck the legs up and keep them up. The tighter you squeeze and engage the core muscles, the less weight you are letting sink down into your feet, and the more centered your weight will remain on the pole. As you sink, you may experience some of your bodyweight collapsing into the pole. This is normal, but there should not be any undue pressure putting strain on either of the arms.
________________________
Do not attempt any of the suggested activities found on this website without first consulting your medical professional, or if you are in poor health. This content is provided for free by PolePedia.com for entertainment purposes only. The use of any information provided on the website or within this video is done solely at your own risk. You shall not hold PolePedia LLC., or its members liable for any injury. To see the full exercise disclaimer, visit our /terms page, located in the footer of the PolePedia.com website.