Ultimate Guide To REAR DELT Hypertrophy (How Mine EXPLODED)
Time to turn those rear delts into bear delts.
00:00 Geoff Says Hello
00:11 Why Train The Rear Delts?
01:21 What About Presses?
01:57 What About Deadlifts
02:09 What About Vertical Pulls?
02:44 What About Horizontal Pulls? (Rows)
03:43 Book book book
04:27 Powell Raise
05:28 Cable Reverse Flys
06:16 Reverse Pec Dec
07:13 Hang and Swingers
08:34 Face Pulls
09:47 Chest Exanders?
10:03 Skiers
10:48 Programming
12:30 I fail at talking
12:40 book book book
Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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