Is Pyramid Training As BAD As People Say?
Pyramid training has gotten a bad rap in recent years, with the rise of either ultra specific powerlifting style training or the popularity of double progressions for bodybuilders.
But perhaps using multiple different rep ranges and percentages in a single workout could be a good idea to put on muscle and grow your work capacity.
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
00:00 Geoff Says Hello
00:26 What Is Pyramid Training?
01:37 Common Criticisms Of It
04:15 You Should Be At Least “OK” At Reps
05:32 Boostcamp!
06:32 Benefits Of Pyramid Training
10:05 Drawbacks Of Pyramid Training
11:30 Don’t Fear Fatigue
12:00 Check Out My Books They’re Nice
Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Instagram:
/ geoffreyverityschofield