Planet Fitness Biceps Curl Machine | Elbow Pain, Strength Training Safety and Tricks for Adjustment
Get my FREE Safe Strength Training Quick Start Guide sent right to your email - https://jonathan-gentry.mykajabi.com/...
Buy my one of a kind Longevity-Safe Course for high intensity life extension for all ages, I go through all the strength training machines, teaching how to set them for safety, injuries, and joint pain FIXES! - https://jonathan-gentry.mykajabi.com/...
Planet Fitness Biceps Curl Machine | Elbow Pain, Strength Training Safety and Tricks for Adjustment
When I was first certified as a fitness trainer is 2004 I was not taught any of these important seat setting adjustments, and I went to a REALLY good fitness training school at the Baylor College for Integrated Medicine.
Even the planet fitness biceps curl machines (as poor quality as they are) can still be modified to accommodate any prior injury or elbow pain in your joint, safety should be of the utmost concern.
Of course, also moving slow enough to get maximum safety and intensity will make the exercise SO much more productive and safe.
Get my FREE Safe Strength Training Quick Start Guide sent right to your email - https://jonathan-gentry.mykajabi.com/...
Buy my one of a kind Longevity-Safe Course for high intensity life extension for all ages, I go through all the strength training machines, teaching how to set them for safety, injuries, and joint pain FIXES! - https://jonathan-gentry.mykajabi.com/...
Planet Fitness Biceps Curl Machine | Elbow Pain, Strength Training Safety and Tricks for Adjustment