FREE At Home Exercise Guide With no Weights | All Ages and Seniors High Intensity Strength Training!
Download my FREE Guide for AT HOME exercise with no weights required! https://jonathan-gentry.mykajabi.com/...
When my At HOME Longevity Safe course is finished I will include a link here for those needing extra video assistance and/or one on one consultations. I'm not taking any new coaching clients at the time since my schedule is completely packed, but I will let you know when more times open up.
Over the years, I have used Many different forms of at home high intensity exercise. The most effective and efficient I've used comes in the form of timed static contractions.
These consist of three levels of increasing intensity until we can work our muscles to momentary muscle failure
All ages, older adults, seniors, elderly can all do these exercises and I encourage you to download my free quick start exercise guide at home, https://jonathan-gentry.mykajabi.com/...