No Weights At Home Workout for Seniors and Elderly Part 2 Chest and Triceps| High Intensity Training
Download my FREE Guide for AT HOME exercise with no weights required! https://jonathan-gentry.mykajabi.com/...
At Home Workout for Seniors and Elderly Part 2- Chest and Triceps - High Intensity Strength Training
Unfortunately there are so many "workouts" on the internet for seniors and elderly that are useless and do not help improve people's bodies. These are all physio-therapy and/or range of motion movements. None of them are real exercise and none of them give THESE Life changing benefits - • Myokines and Exercise | Body by Science
Intensity of effort is a synonym for the words productive and meaningful when we are discussing exercise. The goal is to apply the stimulus of the workout until your muscles have been thoroughly worked.
When you begin doing exercise in a safe and MEANINGFUL way you will notice the results very quickly - today we are working the chest muscles, triceps, and anterior deltoids.
Seniors and elderly CAN safely get the benefits of real exercise. My parents are in their 70's and they do this workout every week.
Download my FREE Guide for AT HOME exercise with no weights required! https://jonathan-gentry.mykajabi.com/...
At Home Workout for Seniors and Elderly Part 2- Chest and Triceps - High Intensity Strength Training