Fitness Trainers are Mostly Ignorant of the Science of Exercise and Fitness | How YOU Can Save Lives
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Fitness Trainers are Mostly Ignorant of the Science of Exercise and Fitness | How YOU Can Save Lives
Unfortunately, most of the "fitness community" actually practices a type of fitness mythology that has no bearing in science or verifiable research. Exercise is a SCIENCE and NOT an "art".
And it's bizarre to say this out loud but since fitness trainers OR MANY DOCTORS can't generally be trusted to the health and lives of our loved ones, it falls on us - YOU AND ME to spread the word about how we can save the lives of our friends and family.
Imagine being an architect and being like, yeah, you know we really don't need to have these four pillars in this structure, and of course, the entire building falls down in less than a week, if you were even able to erect it to begin with.
Fitness Trainers are Mostly Ignorant of the Science of Exercise and Fitness | How YOU Can Save Lives
THAT is the same type of thing going on in both the fitness and medical fiends with Doctors prescribing band aids without a suggestion of what would save someone's life without medications or drugs.
And these "fitness channels" that don't teach people anything about exercise science but just teach how to do ineffective exercises that don't reverse osteoporosis, that don't help lower blood pressure or cholesterol, that can't kill cancer cells, like CAN AND WILL happen with high intensity strength training work.
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Fitness Trainers are Mostly Ignorant of the Science of Exercise and Fitness | How YOU Can Save Lives
I will have plenty more unhinged rants in the future. Stay tuned, lol. I'm coming for you, Mike.