125k HYPERTROPHY Q&A! (Lengthened Partials? Is Soreness Useful? Body Dysmorphia Issues...?)
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Timestamps!
00:00 Geoff Says Hello
00:09 Q23 Comparison to NH/Pounds per inch of height?
01:58 Q22 Tracking/Overloading Isolations?
04:11 Q21 Shoulder Day Viable?
04:55 Q20 Importance of Frequency?
06:20 Q19 Spot Reducing Fat?
09:30 Q18 How Long To See Results?
11:08 Q17 Different Split Differences?
12:20 Q16 Intentional Muscle Imbalances?
13:55 Q15 Old Man Training Advice?
15:13 Q14 Active Work and Training Well?
17:23 Q13 Obsession Over Bodyweight?
19:39 Q12 Alternating Splits?
20:30 Q11 Sup Croissant
21:02 Q10 Growth Spurts?
22:40 Q9 Intuitive Eating?
24:35 Q8 Weak Point Training?
27:14 Q7 Stronger After Time Off: Am I Overtraining?
28:45 Q6 Advanced Arm Training?
30:55 Q5 Measuring Progression With Partials?
33:30 Q4 Is Soreness Useful?
36:30 Q3 Lengthened Partial Speed?
39:44 Q2 Long-Ass Questions?
40:35 Q1 Body Dysmorphia?
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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