The Hypertrophy Exercise Tier List
A quick tier list on what actually matters for hypertrophy when choosing your exercises.
00:00 Geoff Says Hello
00:44 Tier 5
02:29 Tier 4
07:45 Tier 3
12:39 Tier 2
19:24 Tier 1
22:30 Grab My Book It’s Useful
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