Getting Shredded, Arm Growth Tips, Hybrid Training and Crazy Training Stories (115k Q&A)
Another successful fitness Q&A session in the books. Thanks for the questions!
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NH/Alan Thrall Video Mentioned:
• We're turning Alan Thrall into a body...
Timestamps:
00:00 Geoff Says Hello
00:10 Q24 OHP optimal?
01:36 Q23 Injury Comeback?
02:58 Q22 Training Whilst Sick?
04:42 Q21 Bulking Whilst Not Lean?
06:34 Q20 Late Start Bulking?
07:25 Q19 Only 6-7 hours of sleep?
08:01 Q18 Regular Timed Training?
09:20 Q17 Calisthenics Arm Training?
10:12 Q16 Narrow Work For Arms?
11:07 Q15 Forearm Isolation Needed?
11:54 Q14 Valsalva Blood Pressure Issue?
13:44 Q13 Tissue Issues?
15:22 Q12 Interset Stretching?
17:01 Thank You To Boostcamp For Sponsoring This Video!
17:33 Q11 Prioritizing Overhead Work For Shoulder Health?
18:39 Q10 Getting Big While Running?
21;40 Q9 When Is Natural Muscle Unhealthy?
22:34 Q8 Lean Bulking Rate?
25:04 Q7 6 days a week training?
27:13 Q6 Crazy Training?
30:40 Q5 Rest Pause/Myo Reps?
32:16 Q4 Lower Volume When Elite?
35:51 Q3 Elbow/Triceps Strategies?
38:22 Q2 Getting Shredded Every Cut?
40:13 Q1 Importance Of Sleep?
43:00 Peruse My Books For More Tasty Training Tidbits
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield