65k HYPERTROPHY Q&A (forearm training, best progressions, my training, optimal volume and more!)
A muscle growth focused question and answer session.
00:00 Geoff Says Hello
00:12 Q21 Rotator Cuff Warmup
02:18 Q20 breathing during squats
03:04 Q19 partials and Isometrics
04:08 Q18 Autoregulation station
05:24 Q17 volume and periodization beginner vs advanced
07:17 Q16 rule of 72
08:38 Q15 kettlebell program
09:20 Q14 Forearm training
10:37 Q13 Training later in life
12:01 Q12 losing reps
13:01 Q11 best beginner program
14:08 Q10 push pull or push push supersets?
16:34 Q9 long warmups?
17:45 Q8 multiple daily trainings?
18:34 Q7 I always feel small, how long till muscle loss
19:37 Q6 linear versus non linear progression when advanced
21:00 Q5 burning exercises
22:13 Q4 lateral raises progression
23:14 Q3 my training vs average dude
25:03 Q2 strength vs hypertrophy training as a beginner
28:02 Q1 optimal volume recommendations for stretching vs contraction movements
33:00 Grab My Book If Ya Want, Peace!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...