Survivorship Bias In Training Explained
Survivorship Bias is a huge issue that most people don't think about. But odds are you shouldn't be training like that elite athlete, or trying to maintain the body fat percentage of that .0001% physique on Instagram (who probably isn't natural anyway).
00:00 Kenyan Cross Country Dominance
01:50 Elite Training Isn't Ideal for Most
02:50 Don't Copy Elite Programs
03:40 Anti-Drug Resiliency
04:09 OMG, A Rounded Back!
06:15 Genetics Matter
07:07 You Rarely Hear About The Failures
07:46 Watch Gym Fails
08:55 Observe Local Failures
09:27 We LOVE Successes...
10:11 ...But Learn From Failure
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