Why Are My Arms So Damn BIG?
They do be looking beefy lately. Here's 5 things that helped my arm training a lot.
GVS hypertrophy app is LIVE!
https://www.coachos-app.com/gvs
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
00:00 Geoff Walks Around Menacingly
00:30 Thing #1: Effort
03:11 Thing #2: Split
05:57 Thing #3: Technique
09:20 Thing #4: Exercise Selection
16:37 Thing #5: Genetics
17:50 Grab My Books k thx byyyeee
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
/ geoffreyverityschofield