"Sit and Be Fit Workouts” Like “More Life Health Seniors” YouTube do NOT get Results for Elderly
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Unfortunately there are tons of videos on youtube and so many channels following the craze in the 80's to try to sell seated range of motion therapy as exercise. More Life Health Seniors is one of these “sit and be fit” type channels, and unfortunately do not get results for seniors and elderly.
Exercise MUST be intense enough to biologically produce a proper stimulus. Not one of the movements I saw in any of these videos could come even close to enough stimulus to improve elderly or senior health and extend their lives. Period.
Sit and Be Fit Style “Workouts” Like “More Life Health Seniors” do NOT get Results for Elderly and Seniors
Machines are the SAFEST way to produce this biological stimulus and that is why I endorse using them primarily in my free pdf download – - https://jonathan-gentry.mykajabi.com/...
Strength training performed in a controlled and slow manner, like detailed in my Longevity-Safe Course (https://jonathan-gentry.mykajabi.com/...) is the KEY for seniors and elderly to live a longer life, and get all the health benefits of exercise!
We are talking about amazing benefits like reversing or mitigating High blood pressure, high cholesterol, cancer, osteoporosis, type 2 diabetes, dementia, obesity, arthritis, immune issues, insulin resistance, low back pain, balance issues, depression and anxiety, stroke, congestive heart failure, breaks and falls, and premature aging and death. Read more about the studies of myokines: https://www.ncbi.nlm.nih.gov/pmc/arti...
With this type of intense and safe exercise (Longevity-Safe Workout) you truly even become biologically younger - https://www.ncbi.nlm.nih.gov/pmc/arti...
Sit and Be Fit Style “Workouts” Like “More Life Health Seniors” do NOT get Results for Elderly and Seniors