How To Do Overhead Cable Extensions (INCREDIBLE TRICEPS BUILDER!)
The overhead cable extension is a truly phenomenal exercise that works the entire triceps, but the long head in particular. This is essential for a bigger, more fuller arm.
This video details how to perform overhead cable triceps extensions, how to program them, sets, rep ranges and commoner mistakes.
This goes great on an arm day, obviously, but tacking it on the end of an upper day, push day or full body workout is also sure to get ya some bigger upper arms.
For more arm exercises, consider grabbing a copy of my book, down below. It has a full descrption of this exercises along with dozens of more for the triceps.
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