ULTRA High Volume: Viable? (Revealing my Training)
Volume is the main driver of hypertrophy, let's GO!!!!!!
40 sets, 50 sets, 60 sets per week.
Timestamps:
00:00 Geoff Says Hello
00:32 What is Ultra High Volume?
01:06 Who is this for?
02:06 Curves and Humps
03:16 Volume is the main driver of hypertrophy (kinda)
03:52 Goodhart’s Law in action
05:55 I still train fairly high volume
07:02 caloric surplus
07:32 sleep
07:56 work/recovery capacity
08:18 durability
08:35 stress
09:07 training age
09:34 exercise variation
10:18 "midroll ad"
10:32 muscle group specific
11:12 specializari phases
12:01 frequency
13:10 make small changes!
14:10 volume is important but it's not everything
14:40 big but not strong
15:52 you can grow from LESS
16:20 just because you CAN doesn't mean you SHOULD
17:30 grab my book it'll be useful
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
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