What is Sarcopenia? Reverse Sarcopenia and Chronic Illness with High Intensity Strength Training!
What is Sarcopenia? Reverse Sarcopenia and Chronic Illness with High Intensity Strength Training!
What is Sarcopenia? It is simply the loss of muscle mass over time. How do we reverse sarcopenia and the chronic illnesses that is caused by this? Strength training! To even be more specific, high intensity strength training is the fastest I have seen older adults gain muscle and reverse chronic conditions.
High intensity strength training is also the absolute safest way of regaining the muscle and younger gene expression we had in our youth. We are talking about the ability to add years to our lives, be more mobile, enjoy life more, and be independent into older age.
Most times we can reverse sarcopenia in as little as six months and we can feel and experience the difference this has in our lives very quickly. With the faster method of high intensity strength training it doesn't take very long at all to experience the power of having more muscle on our bodies.
Sometimes the most difficult part is simply getting started - if you're like most of us, and can use a safe fitness trainer to keep you accountable, safe, and teach you exactly how to optimize your time reversing sarcopenia - I am partnered with The Perfect Workout, we are a medical fitness company specializing in this most effective workout. To assure and guarantee that you get a free session, mention my name JG (Jonathan Gentry) and you get a FREE trial introductory session - https://www.theperfectworkout.com/sch...
Read more in my article on Sarcopenia - https://www.safefitnesstraining.com/w...
What is Sarcopenia? Reverse Sarcopenia and Chronic Illness with High Intensity Strength Training!
pubmed: https://www.ncbi.nlm.nih.gov/pmc/arti...
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