How to NAIL Your Lifting Journey (BEGINNER to INTERMEDIATE to ADVANCED)
FULL SPEED AHEAD
00:00 Geoff Says Hello
00:24 You Don’t WANT To Be Advanced
01:22 Video Overview
01:39 Book Book Book
01:55 What BEGINNERS Need
04:55 What INTERMEDIATES Need
06:35 What ADVANCED Lifters Need
09:00 Needs vs Wants
09:45 Things That Change During The Journey
11:42 Questions You Gotta Answer
14:02 Being Advanced Is OPTIONAL!
15:00 Book Book Book
Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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