How To Fail Year One in the Gym (From Real Novice Lifters)
GVS hypertrophy app
https://www.coachos-app.com/gvs
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
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00:00 Geoff Says Hello
00:51 #15-11
03:16 #10-6
05:40 #5-1
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield