15 Minute Ab / Core Home Workout Level 2
This is a 14 minute follow along core workout, slightly harder than my first core workout video (Level 1). If you can’t complete all reps, just keep building your way up! More advanced workouts also coming soon.
I recommend you warm up before any workout (you’ll get faster results!).
Recommended warmup: • 6 Minute Warm Up Routine (Dynamic Stretching)
Note: Sit-ups strengthen the rectus abdominis (six-pack), but also strengthen the muscles of the hips and thighs, making them a superior exercise to crunches for performance (they do also shape your midsection). Skip them if you have any lower back problems or if you’ve been pregnant recently (due to the stretching of the abdominal muscles).
Please feel free to like, share, and subscribe for more follow along workouts or for exercise demonstrations.
You can also find me at www.facebook.com/AlexanderHernandezTrainer for more info about training programs.
Music: Komorebi by Futuremono
#abs #homeworkout #core