Core Strength Workout for Runners
Prevent injury and improve performance with this strength training workout for runners. This workout takes about 30 minutes and focuses on core stabilization strength. Dumbbells are recommended but no equipment is needed to complete the workout.
A good running specific strength training program corrects muscular imbalances, reduces injury, and improves running performance among other benefits.
The workout is two sets per exercise which will offer a good foundation, but feel free to add a third set to add more challenge. Let me know in the comments below if you would like a more challenging version of the runner’s workout or a version using a stability ball.
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#runnersworkout #corestrength #injuryprevention
Music:
Try by R.LUM.R (0:00)
Lil Cookie by William Rosati (
Running Back 2U by Stayloose (
Komorebi by Futuremono (
Easy Sunday by Bad Snacks (
Luxery by Causmic (
Monogram by Patrick Patrikios (
Marmoset By Text Me Records / GrandBankss (
Mizuki By Bad Snacks (