Exercises for Knee Pain (Follow Along Workout)
This is a follow along workout for knee pain. It is comprised of exercises that both work around knee pain and also work to improve or prevent knee pain by strengthening the muscles of the thigh and hips. Although it involves floor exercises, the workout does not involve getting up and down repeatedly. These exercises will also strengthen and firm up your leg muscles without placing excessive pressure on the knees. This video is not intended to treat any specific illness or medical condition, and it is recommended you seek the advice of your doctor before you begin exercise.
Please feel free to like, share, and subscribe for more follow along workouts or for exercise demonstrations.
You can also find me at www.facebook.com/AlexanderHernandezTrainer for more info about training programs.
#kneepain #kneeexercises #knees
Music: Mizuki by Bad Snacks