Faster Weight Loss - The Hidden KEY: NEAT
Would you like to lose weight faster? Why does Calories In Calories Out (CICO) seem you work for some people but not for others? Is it some secret combination of foods? No! Is it metabolism? Is it hormonal? Maybe. For most people, the answer may lie in an important factor many experts seem to completely gloss over: NEAT (Non-Exercise Activity Thermogenesis).
Harvard Medical School Article - Calories burned in 30 minutes for people of three different weights:
https://www.health.harvard.edu/diet-a...
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Music: Stasis Attempt by Max McFerren
#neat #cico #weightloss