How to Perform the Glute Bridge
This is a quick demonstration of how to perform the glute bridge for strengthening the glutes or for building bigger glutes. This exercise also provides some stretching and mobilizing of the hip flexors and strengthening of the lower back, quadriceps, and hamstring muscles. In addition to being an important foundational exercise for lower body strength and movement, it’s also beneficial for those who suffer from lower back pain caused by muscular imbalance or poor posture.
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Music: Mizuki by Bad Snacks
#glutes #homeworkout #lowerback