Best Ab Exercise: How to Perform Bent Hollow Body Hold
This is a quick demonstration of how to perform the bent hollow hold for ab development, core strength, and lever progressions. Although the bent hollow hold doesn’t work the shoulders, as a core exercise, the bent hollow hold works the core more directly and it is easier to learn proper technique. In the bent hollow hold you have the floor to give you feedback on whether your lower back is flat.
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Music: Luxery by Causmic
#abs #abworkout #frontlever