In this video I go over ten of some of my favorite exercises for home workouts using no equipment (except a chair). These are some of the most effective, fundamental exercises for leg development.
Find Tameka Doesn’t Quit’s channel here for her weight loss journey and other great content: / dyokin
Thanks to Redhead Goes Healthy for inspiring me to start featuring and tagging other YouTube channels.
Redhead Goes Healthy’s channel: / @goingthedistance211
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You can also find me at www.facebook.com/AlexanderHernandezTrainer for more info about training programs.
Music: Stasis Attempt by Max McFerren
#legworkout #homeworkout #noequipment