How to Perform the Marching Bridge
Glute bridges are one of the most effective exercises to develop, strengthen, and grow your glutes. Glutes are our source of stability/balance, strength, and athletic power. This video is a quick demonstration of how to perform the marching bridge variation of the glute bridge. It’s more advanced than the standard glute bridge, but arguably less challenging than the single leg glute bridge.
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Music: Monogram by Patrick Patrikios
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