Roll pelvis with chest lifted
High speed digest: • ⏩ Roll pelvis with chest lifted
日本語レッスン: • 胸郭浮かして骨盤を転がす
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Develop the pelvis awareness in this Awareness through movement(ATM)lesson.
Roll pelvis up and down with the chest lifted and the legs crossed.
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胸郭を床から浮かし、両脚くんで、骨盤を上下に転がす。