Science Says Bulking DOESN'T WORK (I'm doing it anyway)
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
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GVS hypertrophy app is LIVE!
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Full Study: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness
https://www.researchgate.net/publicat...
TIMESTAMPS:
00:00 Geoff Says Hello
00:15 The Study and Results
07:05 Thank You To Boostcamp for Sponsoring This Video!
07:50 My Recommendations
12:30 Shoutout to NEW PRO NATURAL BODYBUILDER DR. ERIC HELMS
13:30 More ideal conditions, more aggressive bulks or cuts
14:45 Thanks for keeping the channel going!
Iron Culture: Ep. 246- Why Bulking Is NOT The Answer
• Ep. 246- Why Bulking Is NOT The Answer
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
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Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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