Is Overhead Pressing Even WORTH Doing For Hypertrophy?
GVS hypertrophy app is LIVE, check it out!
https://www.coachos-app.com/gvs
Merry Christmas! It's almost 2022. Is it time to toss an entire movement pattern? Is pressing even worth including in your program, or can you use that energy more wisely?
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
Timestamps:
00:00 Dmitry Says Hello
01:10 Risk Of Injury
03:40 Muscles Worked
05:25 Jack Of All Trades
06:10 Variations
06:16 Barbell Press
06:35 Seated Barbell Press
06:53 Klokov Press
07:23 Bradford Press
08:08 Push Press
08:32 Dumbbell Press
09:00 Arnold Press
09:30 Z Press
10:03 Log/Trap Bar Press
10:17 Machine Press
11:06 Should You Press?
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...