The NATTY size limit? (FFMI Explained)
FFMI, or fat free mass index, is the most common way to assess how muscular someone is. In this video I go through what each FFMI number actually means, and how long it took me to "achieve" each FFMI milestone.
In reality, you can do a lot naturally, probably more than you think. For the body that most people want, they aren't needed.
FFMI CALCULATOR:
https://www.calculators.org/health/ff...
BMI CALCULATOR
https://www.nhlbi.nih.gov/health/educ...
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