The Dr. Mike/Jeff Nippard Arm Day Has...Issues
A lot of misinformation here, some of it a bit shocking.
GVS hypertrophy app is LIVE!
https://www.coachos-app.com/gvs
Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS
Timestamps:
00:00 Geoff Says Hello
00:46 Overhead Extensions+My Critique
07:42 Cheeky RIR discussion
13:00 Arm Day?
14:00 Skullcrushers
15:00 Lying Curls
16:00 Cable Curls
17:00 The Pump
18:30 Grab My Books For Tons Of Game-Changing Info
Book 1: SWEAT (beginners/intermediates)https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
/ geoffreyverityschofield