Full Body Attention
“Your body it the organ through which you experience Reality.”
~ Some Old Dervish
As the Old Dervish said, “Your body is your organ to experience Reality”. Your body is the main tool for your awakening, if you learn to use this organ correctly. You cannot meaningfully participate in and engage with Reality without your physical body.
In short, there’s no getting around the fact of the body-mind continuum, no matter who you are or what shape your body may be in. And no matter who you are or what shape your body may be in, with a bit of intention, you can actually use this fact to your benefit.
This was the main focus of our India retreat at the beginning of this month. This evening we would like to, inasmuch as we can over Zoom, give you a taste of what we were working on.Let’s work on some ways to activate your body as an organ of your attention and wield it as the prime tool for your awakening.
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