I Dramatically Lowered My Training Volume (AND GREW)
Do less, but do it harder, with better technique, grow more?
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Fazlifts video mentioned:
• Volume & The Science of Hypertrophy
00:00 Geoff Says Hello
00:45 Pushing myself harder (beyond failure/hammer curls)
02:20 Better technique
03:21 Getting stronger
04:11 Minor injuries
04:45 Able to warm up better and train more frequently.
06:20 The Intermediate Trap
07:30 Advanced Techniques
09:40 My Advice
12:00 Books books
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield