4 тысяч подписчиков
115 видео
L2:3 Yoga Flow - Backbendy Play ❤️
L2:3 - Some Twists, Some Arm Balances, Some Inversions in About an Hour
Yoga Flow, L2:3 - Jumps in w/ Twists, Yogi Dandasana, Binds, Inverted Padmasana, Backbends
Yoga Flow L2 - 2:3 - Well Rounded Flow, Some Playful Transitions, Pranayama
L2:3 Yoga Flow: Arm Balances, Toe-locked Transitions, Inversions, & Backbends Towards End
L1 Yoga Flow - Virabhadrasana 1,2,&3 Build Up
L2:3 Yoga Flow- “Yoga Twister You Can Put Your Hips Into” - Moves to Eka Pada Sirsasana
L2:3 Yoga Flow: “Build a Forest Full of Yogic Birds” - Fun, Heat Building, Many Ways to Balance
L2:3 Yoga Flow - “Open Gates to Balance” - Finds Parighasana in Several Ways, Offers Sayanasana Var.
L2:3 Yoga Flow- Lunge, Invert, Arm Balance, and Backbend; 3 Ways into Ekapadagalavasana
L2:3 Yoga Flow- “Heady Flow”, Sirsa Vars., Other Inversions, Arm Balances, Backbend Vars., Twists
L2:3 Flow Yoga - Welcoming in 2024 with a Challenging Twisty, Backbendy, Bindy Flow
L2:3 “Take Your Time” Yoga Flow - vars. of Pinchamayurasana & Ekapadarajakapotasana, Camel mermaid…
L 2:3 Yoga Flow: Balanced Flow with Surya Namaskara Variations, Inversions, Twists, and Backbends
L2:3 Yoga: Twists, Hips, Arm Bal, Some Inversions , Yogidandasana, Visvamitrasana, Yoganidrasana
L2:3 Strong Yoga Flow- Handy and Single Shoulder Inversions + Hip Work, Yogidandasana, Hanumanasana
Yoga Flow, L2:3 - Love “4” Funky Inversions & Backward Bends, Flow Finds Yoganidrasana
L2:3 Hatha Flow: Moves to Ekapadarajakapotasana & Ekapadasirsasana. Backbends & Twists throughout
L2:3 Yoga Flow- Muddy and Flowering Padmasana Variations, Inversions, Hanumanasana Gets Playful
L2:3 Yoga Flow: Hips, Inversion Prep / Play, Eka Pada Ustrasana Naginyasana Makes a Stand
L All - Neck Release, Stretches and Ball Rolling
L2:3 Yoga Flow with Tips for Sciatica Peppered Throughout
Happy New Year!
L2:3 Arm Balance-y Yoga Flow with Inversions
Two Variations of Nadi Shodhana Pranayama
