Two Variations of Nadi Shodhana Pranayama
I had planned to do a full flow, but a fence build proved too loud.
This is a short and sweet balancing breath work, literally “channel purification”, with nadi (channel) shodhana (purification). Hopefully you’ll be able to notice and /or open blockages keeping prana stagnant.
Enjoy.
Full practices will return next week ; it’s been a time of family transitions.
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