L All - Neck Release, Stretches and Ball Rolling
Just a quick release for the cervical spine (neck).
Possible Props:
*Blanket or block (to sit on),
*Small balls (Yoga Tune Up Therpy Balls (r) are featured, but two hand balls or two tennis balls will do).
This is a short and sweet ideas to relieve neck tension.
As always, you should have your doctor’s approval before participating in a movement practice of any kind, including this one. Stop if there is shooting, electric pain. Do not place any pressure near your throat.
Please enjoy, like, and subscribe 😊
If it feels slightly rushed, it’s a second pass as the first one got corroded somehow and wouldn’t upload.