L2:3 Yoga: Twists, Hips, Arm Bal, Some Inversions , Yogidandasana, Visvamitrasana, Yoganidrasana
Play along in a flow that eases in with plenty of time supine opening, offers twists and hip opening early on.
Yogidandasana (yogi staff) is well prepped, but early, with several opportunities to explore this pose. Ekapadakoundinyasana A (twisted scissors) is part of the flow. Other arm balances are vasisthasana (pose for Vasistha) , visvamitrasana (pose for Visvamitra) and ekapadakoundinyasana b (scissors).
Inversions are salambasirsasana (supported headstand), pinchamayurasana (feathered peacock / forearm stand), pincha hollowback.
Yoganidrasana is offered towards the end.
Backbends are peppered through, but not the focus.
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